Thursday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

40 DU

2 Strict Pull-ups + 5 kipping Pull-ups (no butterfly)

20 Barbell Box Step-ups (45#/35#) (20/16 box)

*1:2 DU/SU

*Sub to challenging ring rows & beat swings if you do not have strict/kipping
Rest 5 mins

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

250m row

20 Push-ups

30 Abmat Situps

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