Saturday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Metcon

Metcon (2 Rounds for reps)

Partner WOD

From 0:00-15:00

Partner 1: Suicide Run 100m-200m-400m

Then Partner 2: Suicide Run

Remaining Time: Row for Max Calories

Rest 5:00

From 20:00-30:00

Partner 2 Suicide Run

Then Partner 1 Suicide Run

Remaining Time: ME DU

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