Tuesday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

(No Measure)

Dynamic Warm-up

Gymnastics

10 mins

Core Circuit

3 Rounds

6 Contralateral Deadbugs (each side)

20 sec side plank (Right)

20 sec side plank (Left)

10 V-ups

Rest 30 sec

Metcon

Metcon (Time)

4 Rounds

300m Row

20 Burpees

30 Wallballs (20/14)

Rest 2:00

*Complete these at 75-85-90-100% efforts

*Score is time on last round

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