Saturday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

30 minute AMRAP

1000m Row

10 Squat Cleans (Rx+ 135/95)(115/75)

100m Plate Carry (45/25)

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