Monday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

10 mins

(No Measure)

Dynamic Warm-up

Weightlifting

25 mins

*From the rack

2×5 @ 60% of 3RM

2×3 @ 70% of 3RM

3×2 @ 80% of 3RM

Thruster (2×5 @60% 3RM, 2×3 @ 70% 3RM, 3×2 @ 80% 3RM)

Metcon

Metcon (No Measure)

5 Rounds NFT

50m R Arm Front Rack KB Carry (1.5/1)

50m L Arm Front Rack KB Carry (1.5/1)

40 DU

30 sec Ring Push-up Plank Hold

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