Wednesday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Metcon

Metcon (Time)

27-21-15-9

KBS (Rx+ 2/1.25)(1.5/1)

Box step overs (20/16)

Right into 1 mile run

9-15-21-27

KBS (Rx+ 2/1.25)(1.5/1)

Box step overs (20/16)

*40 min time cap

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