Thursday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

(No Measure)

Dynamic Warm-up

Gymnastics

30 mins

Strict Pull-ups

5×5

*Add weight if able

Superset with

HSPU or Handstand Holds

5×5 or 5×30-60 second hold

*Add deficit if able

*Rest 2-3 minutes b/t rounds

Strict Pull-Ups (Bar) (5×5)

Handstand Push-ups (5×5)

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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