Friday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Weightlifting

30 mins

Clean

*Fitness option to perform Power Clean

*Take 10-15 mins to work up to 70% 1RM Clean or PC

15 min EMOM

1 Clean (or PC) at 70% 1RM

Clean (15×1)

Power Clean (15×1)

Metcon

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

10 Slamballs (30/20)

20 DU

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