Click the link above to head on over to their page & read their reasons to break these bad habits! Are you guilty of any of the following!?
- The burpee/push-up nap
- The gentle jog
- The cha-cha-cha
- The shallow depths
- The non-existent reps
I’m definitely guilty of a push-up nap here and there during Cindy when my arms start losing function and the gentle jog on those loooong 400s! Bleh!
I think their reasons to break up with those non-existent reps goes along nicely with our post last week about The Curse of the Whiteboard! Don’t get tired (and lazy!) and count those almost-but-not-quite-barely-there reps. You’re creating incorrect muscle memory and a bad habit!
What other bad workout habits do we need to add to the list?!