Saturday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Metcon

Metcon (Time)

Partner WOD

Buy-In – 50 synchronized Burpees

“Blake”

Four rounds for time of:

100 ft OH Walking Lunge (45/25)

30 Box Jumps (24/20)

20 Wallballs (20/14)

10 HSPU

Buy-Out – 50 synchronized Abmat Sit-ups

*scale HSPU to HR push-ups

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