Monday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

10 mins

(No Measure)

Dynamic Warm-up

Gymnastics

25 mins

5 sets (NTF)

5 Strict Pull-ups

5-10 4-count Push-ups

15 Squat Jumps

Rest 1:00

*4 count push-ups: Pause 1/2 way down,

at the bottom, 1/2 way up and at the top

*No sagging hips on push-ups, modify as needed

Metcon

Metcon (Time)

4 rounds

400m run

6 TGU (1.5/1)

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