Thursday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

10 mins

(No Measure)

Dynamic Warm-up/Barbell Warm-up

Weightlifting

25 mins

Low Hang Power Clean (8×2)

*Stay light

*Emphasize hitting each position and work on quickness under bar

Metcon

Triple Threat (Time)

100 DU/200 SU

1000m Row

1 Mile Run

*Complete in any order

*20 Min Time Cap

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