14.1

Main – CrossFit

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Warm-up

Bar Complex (No Measure)

Use Naked Bar
3 rounds
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back squat

Mobility

Banded Shoulder Stretch (No Measure)

Thoracic Bridge (No Measure)

Metcon

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

Afterbash

Couplet (No Measure)

1500m row
50 Abmat Sit-ups

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