Main – CrossFit
Warm-up
Bar Complex (No Measure)
Use Naked Bar
3 rounds
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back squat
Mobility
Banded Shoulder Stretch (No Measure)
Thoracic Bridge (No Measure)
Metcon
CrossFit Games Open 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Afterbash
Couplet (No Measure)
1500m row
50 Abmat Sit-ups