Saturday

Main – CrossFit

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Metcon

Partner AMRAP (11.1.14) (7) (AMRAP – Rounds and Reps)

7 AMRAP

30 Hang PC (Rx+ 135/95)(95/65)

20 Front Squats (Rx+ 135/95)(95/65)

10 SOH (Rx+ 135/95)(95/65)
Rest 5 mins

Partner AMRAP (11.1.14) (10) (AMRAP – Rounds and Reps)

10 AMRAP

5 DL (Rx+ 225/155)(135/95)

10 Headcutters (Rx+ 2/1.25)(1.5/1)

20 DU

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